Unmuted^™ · Four Weeks of Transformational Speaking

There is a story within you that matters.

Over four weeks, we take a deep dive into finding that story — the moment, experience, idea or turning point that has shaped you — and finding the words and the voice to speak it.

The process is held through five core pillars:

• →Nervous System Regulation+

  Practices rooted in understanding how to regulate your system in the intensity of the moment — through somatic, breath, and concentration processes that we deepen over time, so you can stay present, grounded, and responsive when the stakes are high.

• →Vocal Resonance+

  Vocal exercises and awareness that tone and unlock the resonance within us. We explore how different emotions shape the voice, and — when telling a story — how to attribute the right resonance to what you're expressing, so your voice carries the truth of the moment.

• →Authentic Storytelling+

  Learning how to feel the story within you and express it in an authentic way, using techniques rooted in theatre. We work with structure, imagery, and lived sensation so the story doesn't just get told — it gets transmitted, landing in the room with weight and meaning.

• →Relational Space-Holding+

  Experiencing and understanding how space plays a part in our magnetism. You learn how to move within a room, hold the energy and tension of a group, and stay in relationship with your audience rather than performing at them.

• →Embodiment+

  How to invoke and embody what is true and authentic within your story and what you're sharing — making sure it becomes a whole-bodied experience, not just words spoken from the neck up. This is where voice, body, presence, and story become one.

These aren't simply subjects we cover. They form the foundation of the work. Through practical exercises, techniques and exploration within a small group, we look at what happens when you speak, what gets in the way, what wants to emerge — and how to become more fully present in your own voice.

Alongside the group work, you'll have four private 45-minute 1:1 sessions with me, creating space to go deeper into your individual story and the work that is particular to you.

At the end of the four weeks, we bring it into the world.

You'll shape what we've uncovered into a five-minute talk and deliver it live at The Unmuted Stage — an intimate, salon-style event in front of a curated audience.